9. Bar Dips
Using a dip bar (or two bars that are stable and equal height) place your arms about shoulder-width apart. Start with your elbows straight and your feet off the ground. Slowly lower your body and let your elbows flare straight back. Do not let your feet touch the ground, bend them if you need. Stop when your elbows reach 90°, and then, pushing with your triceps, go back up until the elbows are straight, and repeat.
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