2. Seated Dumbbell Military Press
How to do it: Raise an adjustable bench to vertical, and sit against it with a dumbbell in each hand. Hold the weights at shoulder-level, palms facing out, then press them straight overhead. “Don’t let your elbows drop below your ears, and keep your arms bent at 90°,” Ventriglia advises.
Prescription: 3-5 x 6-12 reps with 60-90 sec. restBack to top