3. Dumbbell Front Raise
How to do it: Stand with dumbbells in each hand at your sides, shoulders back, knuckles facing out. Raise one arm, rotating your wrist so your palms are facing the floor, bringing the weight up to eye-level. Return the weight to your side, then repeat with the opposite arm. Also be sure to control the weight and avoid excess arm swing on the descent, and avoid leaning to either side, she adds.
Prescription: 4-6 sets x 1-5 reps with 1-3 min. restBack to top