4. Leaning-away Dumbbell Lateral Raise
How to do it: Hold a dumbbell in one hand, and stand beside a pole or sturdy piece of machinery (like a squat rack). Place your feet together, close to your anchor point, and grab the pole (with the hand closest to it). Lean away from the pole, keeping a straight light from your ankles, hips, and shoulders. Raise the dumbbell, laterally, to eye-level, then repeat. “Avoid collapsing at the hips, and swinging the weight rapidly or uncontrollably. Use a lighter weight if necessary,” Ventriglia says.
Prescription: 1-3 x 12-20 reps with 0-60 sec. rest
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