5. Dumbbell Arnold Press
How to do it: Adjust a bench into an upright position, and sit with your back firmly against the seat. Rest the dumbbells on your knees, then kick your legs up to help lift the weights and position them by your ears, palms facing you. “Lift both weights simultaneously overhead, and just before you reach the end of your range of motion, rotate the dumbbells, so your palms face out,” she says. Lower, and repeat.
Prescription: 1-3 x 12-20 reps with 0-60 sec. restBack to top