6. Bus Driver
How to do it: Grab a plate of desired weight. Fully extend yours arms out in front of you, locking out at the elbows. Rotate the plate fully left, then fully right as if you were turning a steering wheel. Keep the motion slow and controlled, and don’t drop your arms.
Perform for time: 1-3 x 1 minute with 0-60 sec. restBack to top