7. Landmine Press
How to do it: If you don’t have a landmine device, wedge one end of an Olympic bar into the corner of a wall, with sandbags underneath to keep it in place. (Wrap the end in a towel so it doesn’t scratch up the wall.) Load the other end of the barbell with your desired weight. Stand or kneel, then grab the end of the bar with both hands, using an overhand grip. Press the bar from the top of your chest to overhead, locking out your elbows. Lower to chest-level, then repeat.
Prescription: 4-6 sets x 1-5 reps with 1-3 min. restBack to top