8. Upright Row w/ EZ Curl Bar
How to do it: Stand with feet together. Grab an EZ curl bar of desired weight with an overhand grip, palms facing down. Your hands should be just shy of shoulders-width apart. Row the bar up the front of your body to your chin, then lower. Return to your waist and repeat. “Avoid excess arching in the lower back, bowing out your elbows, and losing control of the movement,” Ventriglia says.
Prescription: 4-6 x 1-5 reps with 1-3 min. restBack to top