1. Ensure a sleep-friendly bedroom environment
Organize your sleep environment so it feels comfortable for you, but keep it quiet and dark with a “generally cooler” temperature, says Arnedt. Stick to about 65-75 degrees Fahrenheit. This range is backed by research and ensures you won’t wake sweating or shivering in the middle of the night.
As for a particular fabric for the bed, or pillow style, it’s an individual choice rather than a scientific conclusion, he suggests. “In my experience, people have to figure out what works for them personally,” Arnedt says.
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