7. Minimize alcohol before bed
“What most people don’t realize is that while alcohol makes you feel sleepy, it also keeps you out of the deeper stages of sleep,” says Breus. The human body needs an hour to metabolize one alcoholic beverage, he says.
“If you have two drinks, then you shouldn’t go to bed for 2 hours; if you have 3 drinks, then you shouldn’t go to bed for 3 hours,” advises Breus.
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