The 10 Best Ways to Recover After a Tough Workout

Let’s face it: Hard workouts equal results. Getting a great body takes lots of sets and reps.

 

 

But all that sweat and blood (hopefully no tears) means nothing if you can’t recover. (After all, muscle only grows during your recovery periods—so don’t cheat yourself out of gains because you’re recovering the wrong way.)

Scroll through this gallery to get best tips for building muscle outside the gym.

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