Everyone has habits that they would probably be better off without. You may not have any major vices but minor ones add up and deserve attention too. “The small stuff really matters in our lives,” says Elisha Goldstein, Ph.D., a clinical psychologist and author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. “Life is full of the little things.”
In reality, you’re probably not eating poorly or shirking on sleep just once a month, but, more likely, multiple times a week. If you need some help identifying changes you might aim to make, here are some of the most common bad habits and two universal fixes from Goldstein about how we can change for the better.