Fix 1: Urge Surfing
Urge surfing is a mindful wait-and-see approach to fight bad habits. This practice involves paying close attention to the physical urges you feel when you want to engage in your habit. “See if you can watch your urge as it rises and it peaks and it falls away,” says Goldstein. Urge surfing is designed to train your mind to understand that your urges are temporary.
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