Not Getting Enough Sleep
Days can feel far too short, especially when you want to catch up with friends at a late dinner or binge-watch your favorite show. Late nights in moderation are okay but getting too little sleep — less than seven hours — on a regular basis can make you more prone to long-term diseases, like hypertension and diabetes, and even short-term illness. Being tired can also affect how you function during the daytime, making you less productive and more prone to errors and accidents.
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