This is not as concrete as other bad habits people often display but it’s a crucial issue. “Our biggest bad habit is our thinking,” says Goldstein. “Before we do any of these bad habits, our mind gets in the way and says, I need this, I want this.” Although some undesirable behaviors may bring out physical reactions, the way we behave and want to behave can also be broken down by examining our thought patterns. Even for physical addictions, like smoking, the mental aspects shouldn’t be ignored.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top