Directions: Complete 3 rounds for time.
What Greene Says: “Go out hard and hang on.”
Training Notes: This is meant to be a sprint, so scale it so you can do the WOD unbroken the whole time. For the toes-to-bar, that could mean raising your legs only to your chest (instead of hitting the bar with your feet)—or switching to situps.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top