Directions: Complete all reps for each exercise in a sequence
80 GHD situps
60 one-legged squats (alternating)
20 dumbbell push-presses (70 lbs each)
What Saunders Says: “I love chipper WODs because you only do each movement once rather than repetitive rounds, so it’s really fun to go all-in on one, then dump it and move on. This workout has such a great balance of every element of CrossFit, so it feels like a real race of all my favorite movements.”
Training Notes: You can sub with jumping pullups, conventional situps, and air squats. Also, the one-armed snatch is a complex lift, so make sure your form is flawless before adding it into your metcons. You can always scale down the weight. If it isn’t, consider doing a barbell snatch or a front squat instead.
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