The Workout: Complete for time.
50 bar-facing burpees
50 power snatch 95lbs
50 box jump-overs 24″
What Ohlsen Says: “I did the snatches in sets of 10 and rowed about 1,200-1,500 calories per hour. I finished the burpees at 2:20, the snatches at 5:50, and the box jump-overs by 7:48. My final time was 10:35.”
Training Notes: If you want to keep pace with Ohlsen, you’ll need to scale. You can cut reps on all the movements, decrease the weight on the snatch, and/or lower the box for the jump-overs. No matter what, though, the row is going to burn your lungs.
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