Directions: Complete 1 round with a time cap of 10 minutes.
200-ft dumbbell overhead lunge
50 dumbbell box stepups
50 strict handstand pushups
200-ft handstand walk
50-lb dumbbell stepups on 24-in box
What Mäntylä Says: “Even though this WOD was part of the Open, which usually consists of ‘simple’ movements, it was a cool workout, especially because I love handstand pushups.”
Training Notes: There are lots of scaling options here. Lighten the dumbbell until it’s a weight you can hold above your head without overextending your back and with your elbows locked out. For the stepups, you can always lower the height of the box and/or scale down the weight. The handstand pushups can be taken to a box or subbed out with pushups, and the handstand walk can be replaced with more lunges.
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