We understand if you can’t make it to the gym. But that’s still no excuse to skip your workout altogether. There are plenty of CrossFit workouts at home you can do to burn fat and build muscle.
While WODs are known for incorporating lots of equipment, you can do plenty of home CrossFit workouts—fast-paced, calorie-burning, and compact—right in your living room, garage, or driveway.
Here, Tyler Manzo of Brick New York shares 10 brutal CrossFit workouts you can do wherever, so you always have some workout inspiration when you can’t get out of the house. All you need is a pullup bar, and plenty of willpower.
15 Home CrossFit Workouts to Burn Fat and Build Muscle
Workout 1: 6-Round Bodyweight WOD
Do 6 rounds of:
- 10 Pushups
- 15 V-Ups
- 20 Jumping Air Squat
“Hit this workout hard and as fast as you can,” says Manzo. “It’s going to be a fight.”
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