Here, Tyler Manzo of Brick New York shares 10 brutal CrossFit workouts you can do wherever, so you always have some workout inspiration when you can’t get out of the house. All you need is a pullup bar, and plenty of willpower.
15 Home CrossFit Workouts to Burn Fat and Build Muscle
Workout 1: 6-Round Bodyweight WOD
Do 6 rounds of:
- 10 Pushups
- 15 V-Ups
- 20 Jumping Air Squat
“Hit this workout hard and as fast as you can,” says Manzo. “It’s going to be a fight.”
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