Workout 4: Ten to One
This workout uses an ascending/descending rep scheme. On your first “round,” you’ll do 10 burpees and 1 pullup. The next round, you’ll do 9 burpees and 2 pullups, and so on until you finish at 10 pullups and 1 burpee.
- Burpees: 10-9-8-7-6-5-4-3-2-1
- Pullups: 1-2-3-4-5-6-7-8-9-10
Try to rest as little as possible between rounds.Back to top