8. Be social
Social people are predisposed to better health, according to Fricchione.
“There are health benefits to being prosocial as opposed to focusing socially on the self,” he notes. Social support and expressing love can improve overall resiliency, “and your capacity to give social support also has a tendency to feed back to you and pay dividends to your own health,” notes Fricchione.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top