3-Point Core Touch
Start in plank position (hands under shoulders, back flat, abs engaged, legs extended behind you, toes tucked under). Lift right leg toward ceiling and extend out to right side. Return to plank, and then rotate torso to left as you bring right leg under body and extend straight out to the left. Return to plank. Switch legs and repeat. Do 5 reps.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top