Stand with each foot on top of a paper plate, feet hip-width apart, toes pointed out to sides, knees slightly bent, hands on hip flexors. Balancing on left foot and keeping upper body still, rotate right foot and leg inward, so it’s pointed in the same direction as left. Return to start and repeat to left. Do 5 reps. Then stand with both feet facing forward, knees slightly bent and elbows bent by sides, with hands in front of you at about chest level (as if holding poles). Simultaneously rotate both feet and legs to right; rotate back through center and over to your left. Do 10 reps.
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