Directions: Complete 3 sets, taking 2 minutes rest between rounds.
Barbell High Pulls x 8 (How to do it: Load a barbell with 65% of your body weight. Grab the bar just outside shoulder width so it’s off the ground. Bend your knees and hinge at your hips to lower the weight just above your knees. Explode through your hips and knees while you pull the bar up to chest level, spreading your elbows wide.)
Dumbbell Bentover Row x 12
Wide-Grip Pullups x 8
EZ-Bar Curls (Inside Grip) x 10
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