Directions: Complete 4 sets, taking 2 minutes rest between rounds.
Pushup on 1 Kettlebell x 15 (both hands on handle of KB)
Skull Crushers w/ 2 Kettlebells or Dumbbells x15 (How to do it: Lie on a bench with 2 kettlebells or dumbbells in either hand. Begin with arms straight over your chest. Lower the weights until your elbows are bent at 90 degrees, then pull your arms back to the start.)
Seated Alternating Band Pulldowns x 15 each (How to do it: Sit on the floor in front of a cable pulley or attach resistance bands to a pullup bar. Holding either end of a resistance band or the handles of a cable pulley, alternately pull down to your chest.)
Lateral Raises x 15 each side (use 2 dumbbells)
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