Directions: Complete 4 sets, taking 1:30 minutes rest between rounds.
Barbell Bench Press x 8 (weight should be 75% of one-rep bench press max)
Dumbbell Bench Press x 16 (weight should be 40% of one-rep bench press max)
Plank Hold x 1 minute
Elbow Plank to Pushups x 12
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