Directions: Complete 4 sets, taking 2 minutes rest between rounds.
Neutral-Grip Pullups x 10 (palms facing each other)
Pullup Hold x 30 seconds (at the top position)
Band Curls for Speed x 30 seconds (How to do it: Step on the middle of a resistance band and curl both arms as quickly as possible, either holding on to the handles or ends of the band.)
Band Half-Curl Hold x 30 seconds (How to do it: Step on the middle of a resistance band. Curl your arms half-way and hold this position.)
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