Directions: Complete 3-4 sets, taking 2 minutes rest between rounds.
Incline Bench Press x 20 (weight should be 35% of your one-rep bench press max)
Single-Arm Rows x 12 reps each side (weight should be 70% of one-rep max)
Wide-Grip Lat Pulldowns x 8 (as much weight as you can handle, while maintaining control)
Lying Overhead Pullovers x 10 (How to do it: Lie with your shoulders on a bench and feet flat on the floor. Hold a dumbbell (that’s 60% of your max) with both hands supporting and cradling one end directly over your chest. Slowly arc your arms overhead until your arms are parallel to your body (if you can). Then, pull the dumbbell back to the start, using your lats.)
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