Directions: Complete 3 sets, taking 2 minutes rest between rounds.
Gun Salute x 21 (How to do it: Grab a barbell or EZ bar. Do 7 half curls: bottom to mid-way point; 7 upper-half curls: mid-way point to upper portion of a curl; and 7 full curls.)
Seated Superband Rows x 25 seconds
Single-Arm Pulldowns x 10
Plate Walk x 40 steps (25 to 45lb plates in each hand)
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