3. Resistance Band Finisher
Directions
Complete the following circuit four times, resting 1 minute after the curls in each round.
1. Jump Rope
Duration: 1 min.
2. Dips
Reps: 12-15
3. High Knees
Reps: 30 each knee
4. Curls with Resistance Bands
Reps: 20
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