10 HIIT Workouts to Get You Shredded for Summer

Directions

​Complete the following circuit four times, resting 1 minute after the curls in each round.

1. Jump Rope

Duration: 1 min.

2. Dips

Reps: 12-15

3. High Knees

Reps: 30 each knee

4. Curls with Resistance Bands

Reps: 20

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