5. Abs Interval Workout
Directions
Complete the following circuit four times, resting 1 minute after the half-burpees in each round.
1. Crunches
Reps: 50
2. Bicycle Crunches
Duration: 1 min.
3. Situps
Reps: 15
4. Hanging Knee Raises
Reps: 15
5. Oblique Crunches
Reps: 20 (each side)
6. Half Burpees
Duration: 20 sec.
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