Kettlebell Workout 1
- Kettlebell Goblet Squat
- Kettlebell Press on Physio Ball: Keep the physio ball under the shoulder blades. Keep the hips extended so the back is flat. Press with the bell hanging behind your hand.
- Shoulder Press—Hold the bell bottom-up at shoulder height and raise it above your head to full arm extension. Brace your core and make sure to stabilize the kettlebell.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top