Kettlebell Workout 2
- Kettlebell Deadlift: Approach the kettlebell as you would a deadlift, with the kettlebell between your feet. Pull straight up by driving your hips forward. Lower with control to the ground.
- Kettlebell Single-arm Shoulder Press on Physio Ball—Hold the kettlebell in your hand, with the bell hanging behind your hand. Sit on the physio ball and engage your core. Press the kettlebell overhead.
- Briefcase Carry—Focus on maintaining proper core bracing and stability of the kettlebell.
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