Kettlebell Workout 3
- Kettlebell Split Squat: With one foot behind you on a bench (or chair), lower that knee to the ground while holding the kettlebell at chest height.
- Kettlebell Renegade Row: Get into pushup position with your hands on the kettlebell handles. Row one arm up, place it down on the ground, regain your balance, and row the other arm up. That’s one rep. Try to keep your core and hips as still as possible—don’t rock back and forth too far.
- Overhead Carry: Focus on maintaining proper core bracing and stability of the kettlebell.
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