Abs workout 3: Cardio core shred
Get your blood pumping (and the calories burning) with this high-energy workout.
Do 3 rounds of the following circuit. Rest for 1 minute between sets:
- 20 Skater Lunges
- 20 Mountain Climbers
- 20 Burpees
- 20 Knee-to-Shoulder Knee-ins (alternating sides)
- 1-minute Side Planks
- 20 Knee-to-Opposite-Shoulder Knee-ins
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