3. Power Washing
Why it works: Power washing offers many of the benefits of painting—rotational movement, overhead lifting, squatting, etc.—while also forcing you to keep a hose steady with 2,400 PSI (or more) of water bursting through. Vibration training platforms have nothing on a few hours of power washing.
Keys to success: Plan for a full day. Once you start power washing, you inevitably find other areas that need a good blasting. Be sure to wear ear protection.
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