8. Joe Manganiello’s upper-body workout routine
To get the monstrous build of an on-screen werewolf in the HBO series True Blood, Joe Manganiello had to spend hours in the gym working on his upper body. His workout plan utitilized tried-and-true bodybuilding staples like the bench press, overhead press, and pushdown to bulk up his chest, arms, and shoulders.
Check out Joe Manganiello’s complete upper-body workout routine here.
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