Double Leg Circles on the Floor
Moving like a pommel horse champ requires some serious upper body and core strength, as well as balance. It’s a dynamic move that challenges you in every plane of motion.
How to pull it off: First, master every variation of the plank – front, back, side, one-armed, and walking planks. Also practice an L-sit either on the floor or between two weight benches (lift your legs so your body is an L shape). Then, try a half circle from the plank position, lifting one arm and swinging legs back until you’re in a back plank. Some CrossFit gyms offer equipment to support your legs as you swing.
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