Dumbbell Squat on a Swiss Ball
This move is the holy grail of balance and core strength. Perform a dumbbell squat while standing on a fitness ball.
How to pull it off: Start out by kneeling on the ball (if you can). Focus your gaze on a spot across the room to improve your balance. One you master that, grab a spotter and try standing on the ball. Have the spotter hand you dumbbells, and squat as deep as you can.
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