Extended Full-Body Plank
It’s not enough anymore to hold a plank for three minutes, or even 10. You should aspire to the full-body plank, which works almost every muscle in the body.
How to pull it off: Assume a plank position with a towel or slider under your toes. Slowly slide back, elongating your body until your arms are in front of you. Once you can hold that, slide out further until your entire body is straight and only your palms and toes are touching the floor.
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