Muscle Up
A revered CrossFit move, the muscle up begins like a pull up and ends like a dip. It requires both strength (upper body and core) and skill.
How to pull it off: First master strict pull-ups, chest-to-bar pull-ups. and dips using Olympic rings. Use a box or lower bar to jump into the muscle up movement and practice the transition. From there, practice muscle ups on the high bar or Olympic rings.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
