2. Lateral stair run
What it works:
Lateral stair runs are a great way to spice up a carioca, adding height and a little gravity resistance to build up your glutes and knees while fine-tuning the balance between your core and legs.
Run sideways up one step at a time, keeping your bodyweight forward and raising your knees straight up while you swing your arms to balance yourself. Bend your foot upward before a foot-strike on each step. Work toward reducing the amount of time your foot touches each step. Walk down steps and repeat.
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