3. Jump rope
What it works:
Jumping rope translates well into a runner’s range of motion. It teaches you to coordinate your arms with your feet and your legs, while engraining a system of rhythm and pace into your body. It’s a great way to work out your calves without overdoing it.
Jump on the balls of your feet (not heels) and keep your shoulders above the hips. Work toward increasing jump speed and decreasing the amount of time your feet touch the ground.
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