5. Side dumbbell reverse fly
What it works:
Obliques, plus it teaches proper hip extension.
Keeping your shoulders square and your head straight in line with your body, prop yourself up sideways with your elbow and the outer side of your heel (your feet should stack on top of each other). Lift a dumbbell (5lbs is a good start) with your other arm from the ground and straight up into the air, keeping your lifting arm in line with your supporting elbow.
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