7. Resistance band split squat
What it works:
Increases stability and develops hip and adductor (inner thigh) strength.
Secure the band or tubing around the thigh, pulling in a lateral direction. Squat up and down, keeping the shoulders above the hips. Maintain balance, keeping the feet, knees, and hips aligned. To vary the exercise, alter the direction that the band pulls or have someone else pull the band at random.
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