8. Dumbbell lateral lunge
What it works:
Adductors, obliques, core, and lower back. Lateral lunges hit all the key areas that are most important for runners.
Here’s how:
Holding two dumbbells (5lbs to start) lunge sideways lowering both dumbbells toward the ground, then press firmly off the leg back to start position. Make sure your back doesn’t bend. Alternate sides with each rep. Increase weight as you progress.
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