9. Lateral box jumps
What it works:
Develops leg strength and explosive power (calves especially) while teaching you how to transfer force from your feet and develop proper arm movement.
Here’s how:
Keeping your hips and shoulders square, use the momentum of your swinging arms to jump sideways over the box, back and forth. Work toward hitting the ground lightly and decreasing the amount of time you’re touching the ground.
The 30 best bodyweight exercises for men>>>
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