So you skipped a few workouts, and now anything—even shoe shopping with your girlfriend and her mom—sounds more appealing than getting back to the gym. And with the highest-stakes (shirtless-ly speaking) season having just come to a close, what’s the big deal with putting on a little extra pudge, right?
Come on. Snap out of it and get your lazy ass back on track. The longer you avoid the gym, the harder it’ll be to get back into your workout routine, says Mike Gray, General Manager of UFC Gym. And truthfully, sometimes all you need to overcome the workout blues is a little switch-up in your routine. Luckily, Gray helped us put together a list of the best ways to help you start fresh. Read this, and you’ll be back at the gym in no time.