4. Anti-inflammatory diet
You can’t get away from healthy-diet advice. Inflammation is at the root of all pain, so eating plenty of whole foods will help cut down on the discomfort from the inside out. Think lean meats, like fish and chicken, fruits and vegetables, nuts, and seeds. “With real food, you’re getting nutrients that provide your body with what it needs to heal, such as vitamins and minerals that are found in most plant-based foods,” says Graves.
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